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As we get older, keeping active becomes ever more important to maintain strong bones, mobility and balance, reduce joint and muscle pain, and lower your risk of ill health. Incorporating just 30 minutes of moderate exercise into your daily routine will contribute for a longer and healthier life.
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Homecare from The Consortium for Purchasing and Distribution Ltd. Registered Office: Wakefield House, Pipers Way, Swindon, Wiltshire, SN3 1RF. Registered Number: 03100039.